The Good Thing
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DR. TARA SWART

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The Good Thing Journal

I am:  
Tara Swart, a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, Author of bestseller 'The Source - Open Your Mind, Change Your Life', Brand Ambassador for Aromatherapy Associates, and Chief Science Officer at Heights (a brain care supplement). But without all those titles I’m fundamentally a chameleon, philosopher and free spirit.

I believe:
Our neural architecture, basically our brain and nervous system, are our primary focus and responsibility to build and nurture in life.
Dr. Tara's good tips:
A good event
Spontaneous laughter with a friend. Nothing is better for our wellbeing than the bonding effects of the hormone oxytocin.
A good object
A beautiful, evocative piece of art. To me this is mindfulness at it’s peak

A good spot
Barefoot on a beach or snuggled up with a loved one. One is the ultimate luxury; the other is a place of love and protection you can always go to.

A good discovery
Neuroplasticity - the incredible power to change and strengthen your brain throughout life.  

A good one to follow
Your passion and purpose. I have learnt through experience that if you follow your passion and know your purpose, you will be successful.

A good reading
I’m going to be cheeky and say my book 'The Source’. It combines science with spirituality and provides a manifesto for changing your brain and taking agency over your life. 

Photo credits: 1-Marcela Vargas + Frida Kahlo. via pinterest; 2-Rothko, Untitled via MoMa.org; 3-Barefeet on a beach via floreseneldesierto.blogspot.com; 4- White matter fiber architecture via www.humanconnectomeproject.org; 5-Hiking Iceland via instagram.com/lyesk; The Source via amazon.com


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